berdots has indicated that this thread is about Vietnam
Stick to fruit, veg, meat, eggs and fish.
Any processed food; noodles, curry and the like might have MSG in. As would gravies and sauces. Even sweets and chocolate might have MSG in.
Do not trust anyone there when they claim that something is MSG free.
or order steamed, broiled dishes do not have creamy sauces or gravies
I think it would be better to prepare your own meal. So you will know that your food is MSG free. And I agree vegetable, meat, eggs and fish are healthy foods.
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