Hello,
Unless you are seriously into trekking you might find 7 days is too long in that region. 2 days in Chiang Mai would be enough, and I've heard Chiang Rai is nothing special. If you definitely want to stay 7 days in this region I'd highly recommend Pai - it's a really great little place to hang out in a for a few days and you can arrange treks from there.
I'd recommend crossing the border at Chiang Khong and doing the slow boat down to Laos. Have a look at for more info on that.
I'd say 2 days in Chiang Mai is a little on the short side. Between the town itself (with its many impressive wats and the night market), Doi Suthep (with a gorgeous wat and palace gardens) and the Wiang Kum Kam area (with ancient ruins and chedis), there's quite a bit to explore. 4-5 days would be comfortable, though.
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![Fly from Phuket to Bangkok or Chaing Mai (How to spend 7day) Fly from Phuket to Bangkok or Chaing Mai (How to spend 7day)](https://1.bp.blogspot.com/-AJr2_w9xlLA/WBOPhibQ1zI/AAAAAAAAACU/ezaOr7H1OA0V8AqnTd0eHl1a5vOl9MdtACPcB/s1600/Desert.jpg)
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